Running Shoes
Brooks Women's Ghost 16 Neutral Running Shoe
The Brooks Ghost 16 is a full rebuild of one of Brooks' most consistent long-running franchises. The nitrogen-infused DNA Loft v3 foam is noticeably softer underfoot than the Ghost 15 foam while also being more responsive — it compresses more on landing and returns energy more consistently on toe-off. The 3D Fit Print upper replaces traditional stitched overlays with a bonded, printed structure that flexes with the foot rather than against it, reducing friction points over longer runs. The segmented crash pad in the heel and midfoot promotes a smooth heel-to-toe transition across different paces and stride types. The 12mm heel-to-toe drop suits runners transitioning from traditional trainers and those who prefer a higher-drop platform for long runs. At 8.9 ounces for a women's size 8, it sits mid-range in weight for a cushioned daily trainer. Versatile enough for easy miles, long runs, and moderate-pace tempo sessions. PDAC A5500 Diabetic shoe certified and holds the APMA Seal of Acceptance.
View on AmazonPrices and availability subject to change on Amazon. As an Amazon Associate we earn from qualifying purchases.
What we like
- + DNA Loft v3 foam is softer and more responsive than the Ghost 15 foam
- + 3D Fit Print upper eliminates friction points from stitched overlays
- + Segmented crash pad smooths heel-to-toe transitions across different paces
- + PDAC A5500 Diabetic certified and APMA Seal of Acceptance holder
Watch out for
- - 12mm drop is higher than modern low-drop alternatives
- - Neutral only — no motion control or stability post
Our verdict
Best women's daily trainer we evaluated. The DNA Loft v3 rebuild delivers a softer, more responsive ride than the Ghost 15, and the 3D Fit Print upper is a meaningful improvement for longer runs.